- Fill 'er up - Do you know that your body needs water to lose weight? It's true. Water is the key component in your metabolism. An abundant supply of water in your body means that all of your metabolic process can operate at peak efficiency.
- Use it or lose it - Find an activity that burns energy and stimulates your mind at the same time. When you find a hobby that is also exercise fitness will become a lifestyle that is fun and effective at the same time.
- Living not dieting - Just like finding a fitness activity that enjoy is critical, so is dieting. Listen there are millions of diets out there. You need to find the one that works best for you.
- Eat more vegetable- I know how easy it is to load up on carbs and starches. But of you can replace with vegetables, you will see the difference.
- Eat slower and stop when you feel satisfied - I know it was hard for me to slow down because I am always in a rush. But when I started eating slower and chewing my food more thoroughly, I found that I was eating less.
- Don’t weight yourself everyday - Once a week is enough. Successful weight loss is more that just physical; it is a mental process also. If you weigh yourself everyday and don’t’ see results, you will become discouraged and give up.
- Set realistic goals - Slow and steady wins the race. Make small goals on your way to bigger goals. In the ends, you’ll achieve more.
- Identify your ideal weight - Don’t try to maintain a weight that isn’t right for you. Find out what your ideal weight and try to achieve that goal. Don’t lose too much weight or else you won’t feel good and healthy.
- Having the motivation - Planning to shape up? Now would be a good time to start. Set high goals for yourself when you start on a weight loss plan. Think of it as a motivation to keep your optimism alive and to keep you going.
- Sleep for at least 7 hours - The American journal epidemiology state that women who slept seven or more hours at night are less likely to put on weight that those who didn’t. So never sacrifice your sleep time and hit the bed to accommodate enough sleep.
- Stack up the Potassium - Try to consume 4700 milligrams of potassium everyday. A recent study by
- Belly rubs do the trick - Simple belly rubs can help strip off the fat from your tummy. By rubbing the hands together around the belly button around 2 times a day, you can burn the fat cells in your body. A simple yet effective tip for weight loss.
- Enrich your diet with fiber - Vegetables and fruits should be your best friend if you wanted to sufficiently lose weight. Replace your usual junk food habit with celery or carrot sticks as snacks.
- Keep a food journal - Just like a diary is a snippet of events that happen in your life, a food journal helps you to keep track of what you’re really putting into your mouth on a daily basis.
- Exercise before dinner - If you exercise for at least half an hour before dinner time, it can give your metabolism a boost of at least 2 to 3 hours
- Split your meals - Just change your usual routine of 3 meals a day. Take less per meal and find snacks that can fit in your diet. 3 small meals and 2 small snacks in between the meals should make up your diet planning.
- Mentally strong - Do not let your weight bother you. Understand that everyone has a bad day. Do not criticize yourself if you are failed in weight loss. Do not feel guilty upon the mistake you have made. Keep on moving and enjoy your life.
- Don’t compare yourself to others - Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things I do, you won’t lose weight tat the same rate.
- Start slow - Yes, you need to exercise, but no, you don’t have to overdo it. Your body needs time to adjust so start with 15 to 20 minutes of light workout.
by www.weightlossnow.tk
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