AM I OBESE?

If you have asked yourself the question "am I obese?" then you are likely considering the fact that you have gained weight or you may think you are heavier than you should be. This is good. It's good that you are considering the possibility that you may be overweight. If you are willing to consider the possibility then you are more apt to take steps to lose any excess weight that you have. So how can you tell if you are overweight?

One way is to consult your physician. Your physician will be able to tell you if you are overweight simply by comparing your height, weight and age to national averages to people who are in the same height and age range as you are. If you would rather figure this out for yourself then you can use a body mass index calculator.

Your body mass index (BMI) shows you what your body mass is in relation to your height and weight. Generally if your BMI is over 25 then you are at higher risk of becoming obese. You can find a BMI calculator simply by searching online. There are many free ones available for use online. Just plug in a few numbers and the BMI calculator will give you your answer.

So if you are approaching obesity what can you do about it? Here are some suggestions:

1. Make a commitment to yourself, a friend, a loved one or to everyone that you are going to lose weight. This will make you accountable for your actions.

2. Set small goals to accomplish daily, weekly and monthly. If you set small goals it will be much easier to accomplish than if you set your sights on large goals that seem unrealistic. For example your monthly goal could be to lose 5 pounds where a yearly goal may be to lose 100 pounds. It is easier for most people to comprehend losing 5 pounds than 100.

3. Start by losing 5% of your bodyweight. If you weigh 150 pounds calculate 150 X 5%. This equals 7.5 pounds. When you reach this goal calculate 5% of your new body weight and set your sights on losing that amount and so on until you reach your desired weight.

4. Increase your activity levels. Take a daily walk, climb stairs, march in place, clean the house, cut the grass, etc. Don't just sit there. Get moving! This will help burn extra calories and help you lose weight faster!

5. Make a plan. You are more likely to stick to your weight loss goals if you have a set plan to follow.

written by Peter Harris